![]() All the instructors featured on Udaya come with top recommendations and their approach not only allows your personal growth, but also your spiritial wellbeing. The best thing aobout Udaya is that the classes are specifally designed for you to do them from the confort of your own home. Udaya Yoga & Fitness offers new classes every week that are suitable for all levels. Yoga is a fantastic little trick that many yogis use to improve the way they walk, move, and flex – essentially to improve their posture. This is because we spend the majority of our days sitting – whether it’s at lunch or in front of our computers, we need to make a conscious decision to avoid bad posture. But good posture is even more important to have when sitting. Many people focus on their posture when they’re standing. One of the best ways to keep yourself healthy and feeling good is working on your posture. Luckily, some of the top yoga apps offer daily practices that are simple to accomplish and that keep us on schedule and allow us to improve over time. Sure, it’d be great to do an hour-long yoga session each day, but our schedules make that nearly impossible. Practicing yoga everyday is great for your physical and emotional well-being. So give it a try – your mind and body will thank you. Just a few minutes of mindful yoga poses a day can do wonders. Staying fit is important, but we’re not saying you need to run a half-marathon between meetings. Want to start but are overwhelmed by the endless options and whether or not it’s worth going with free yoga apps or something that costs a little more?īetween the deadlines, team meetings, and to-do’s, it’s hard to find time to think about anything else, especially exercise. The benefits of practicing yoga at work are endless. The Best Yoga Apps for Practicing at Home and On the Go ![]() Pocket Yoga is £1.99 for iPhone and iPad, £1.89 for Android. Oh, and did we mention that Miranda Kerr loves it? We would bend over backwards to achieve anything resembling her angelic frame daily Pocket Yoga is our new mantra. And if squinting at your screen while in Downward Dog is stretching your eyes a bit, you can also follow the sessions on a larger TV screen by connecting it wirelessly via Apple TV or using AV cables. The app will help you work your way to vinyasa nirvana though, as it logs all of your previous yoga sessions to track your progress and promote consistency. To achieve a truly zen state, you can also turn off voice instructions and musical accompaniments altogether.Ī dictionary of yoga poses features over 150 illustrated images with Sanskrit to English translations and assigned difficulty levels, so that you don't run before you can walk and get yourself in a bit of a tangle. You can get into the flow accompanied by a peaceful, default soundtrack or alternatively you can play music from your own library (drum and bass playlist best avoided). ![]() Whether you choose an 'Ocean' background for cardio work, a 'Mountain' panorama for power or a 'Desert' scene for detox and flexibility, the app certainly promotes inner peace. The app is simply yet beautifully designed, with a bendy cartoon yogi acting as your visual guide through the moves. The soothing instructor will even tell you when to breathe, so that you can concentrate on more important things like getting your feet up by your ears. Whether you're starting the day with an energetic thirty-minute blast or switching off with a more relaxed hour-long ritual, Pocket Yoga's detailed voice and visual instructions will guide you through every pose and position. Developed with the world-renowned School of Gaia Flow, this enlightening app can guide you through 27 different yoga sessions, all tailored to different practices, difficulty levels and durations. The ideal antidote to stressful, deskbound days, expensive gym classes and fitness DVD fatigue, Pocket Yoga is your wise and highly flexible guru on the go.
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